If your stomach goes ahead of you when walking or you to bend over to tie your shoe laces, it’s a hint that you’re probably overweight. Obesity is defined as an excess of body fats resulting in weight 20 % more than the average weight for the person’s age, height, gender, and body frame. Obesity is also known as the most common nutritional disorder and the major public health problem not only in the United States but almost all country around the world. And this leads to development of chronic disease like asthma and other illnesses.
Causes of Obesity
An excess of caloric intake and lack of exercise is one of the main causes of obesity, but there are also a wide variety of predisposing factor. This includes heredity, environmental factors such as socioeconomic status, psychological factors like depression and anxiety, age, and endocrine abnormalities.
Determining Your BMI
How can you determine if your weight is excess or your weight is on the right tract? Body Mass Index or BMI is used to measure weight in relation to height. It serves as a substitute for the traditional height-weight relationship. BMI is a preferred method of defining obesity and associates well with different measures of body fatness such as underwater weighing. For most people BMI is used to screen for weight categories and provides a reliable indicator of body fatness that may lead to health problems. In computing BMI, it is done by dividing the person’s weight in kilogram by height in meters squared.
What Your BMI Means
A normal BMI is 18.6 – 24.9 for those person who are at their early twenty’s, but if a BMI of 25 for those who person who age 19 t0 34 is already considered as obese. And a BMI of 27 or 28 for those people who are greater than 34 is already at higher medical risk of respiratory disease, heart disease, stroke, hypertension, type 2 diabetes mellitus, and some cancers. Therefore, proper regulation of BMI should be monitor to prevent any further complication due to obesity.
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