There are some people who develop asthma around the age of 30. This is termed as intrinsic asthma or sometimes known as nonallergic asthma.

Intrinsic asthma is usually triggered by several factors such as exercise, air pollution, respiratory infections and inhaling chemical irritants. Until now, doctors have not pinpointed what are the origins of intrinsic asthma.

It is very important for a sufferer of asthma to very well know more about the kind of asthma he is suffering. This would be a great help of getting the right medical treatment. However, people who have asthma might have intrinsic or extrinsic. For instance, a person who has extrinsic asthma might experience attacks when he has flu and yet it can be caused by intrinsic triggers too.

Intrinsic asthma has similar characteristics to that of extrinsic asthma which is an obstruction and inflammation of the airway and its symptoms are not associated with any allergic reaction.

Symptoms for both intrinsic and extrinsic asthma include wheezing, coughing, rapid breathing or shortness of breath. When it comes to intrinsic asthma the immune system is not affected.

With intrinsic asthma, there is no production of antibodies. Even though the skin shows reactions to various antigens, it will not lead to an asthma attack. It might be cause by an irritation of the muscles or nerves found inside the airways.

For those asthmatics, their airways are most unlikely to be sensitive. Asthma usually presents itself through constricted smooth muscle, increased secretion of mucus and inflammation of the airways.

One of the most challenging things when it comes to intrinsic asthma is getting the right asthma treatment. It is because what triggers asthma is unknown, thus there will be lesser chances to avoid the triggers.

There are certain precautions that a patient can do in order to avoid intrinsic asthma attacks. It includes avoiding strong agents or perfume with strong odors as much as possible, not visiting pubs, discos, clubs or bars and wearing mask when working around dusty areas. These are few of the things that can be done still there are many factors that can trigger asthma.

Bringing along inhalers and other forms of medications for asthma can be a very good way to combat an asthma attack. At least, when an attack strikes in, relief will be obtain in no time unless the attack is severe that it needs further assistance of medical experts.

A patient or an asthmatic should have to do two things. First, avoid all possible substances that might trigger an intrinsic asthma attack. Second is to bring along an inhaler as asthma prevention. In this way, such person will be well-ready and fully equipped if anything happens.

A person can even suffer from asthma even during sleeping. This is called nocturnal asthma. This is quite simple. When the body is a on sleep mode, it usually on a horizontal position reducing the resistance of the body towards deeper breathing. This is the reason why it is much easier to breathe when a person is lying down. When the person becomes unconscious, his breathing gets a little bit deeper, then deeper because of the horizontal position of the body.

When it comes to nocturnal asthma, it is often developed on children usually between 2 hours of lying down and sleeping. It is during this time that night cough starts to kick in because the carbon dioxide is low and there is an increase secretion of the mucus.

Another common time will be around 3:30 until 5:00a.m. It is during this time the body is on its deepest point. This can cause breathing to be much greater during these hours. People will tend to snore, or wake up wanting to go out to urinate and for children it might cause them to wet the bed. These are the effects of having low carbon dioxide due to over breathing.

When a person snores, it is the body’s way of attempting to lessen the airflow coming in through minimizing the size of the pipe and swelling the throat. The body’s severe defense for this is obstructive sleep apnea.

When it comes to bladder problems, this is usually cause by the spasms made by smooth muscle as its response to having low carbon dioxide. It is the same smooth muscle that lines the blood pipes, air pipes and the bladder. What happens is that when there is low carbon dioxide it will constrict and thus making the gall bladder feel full. This will let an adult wake up while a child might urinate on bed.

Sleeping time is a dangerous time especially for those who have heart and breathing problems. It is during this time that most of strokes and heart attacks do occur when a person is in his deepest sleep which simply means at his deepest breathing.

People with nocturnal asthma don’t have any control over their breathing when they are sleeping. It is best to have preventive measures in order not to suffer from this type of asthma.

First, it is a big no-no to eat meals or snacks such as hot chocolate, milk or even alcohol before bed time.

Second is to sleep on one side and not lying down. Remember, the body will start to breathe good if it’s in horizontal. At least when it’s on one side, snoring will be stopped or at least lessen.

The mouth is one of the greatest factors when it comes to nocturnal asthma. There is no way, a person will recognize whether he is using his mouth or nose to breath. The mouth can simply be just drop open.

Allergens are specific substances that when inhaled can trigger asthma. It is very important to have knowledge as to what kind of allergens that will trigger an asthma attack.

These are different kinds of allergens:

1. Animals

Animals are the usual carrier of allergens that can cause allergic reactions for children. The carriers of animal allergens are usually the household pets such as dogs and cats.

What will trigger asthma is the protein found on the animal’s urine, saliva, dander, and oil glands found in the skin.

2. Dust Mites

Dust mites are classed as microscopic organism that live in homes as well as in schools. Dust mites grow well in humid conditions and warm areas.

It’s the waste products of the dust mites that will trigger asthma. Their waste products will grow on bedding, carpets, and upholstered furniture.

3. Food

Food allergy is a health condition wherein the body will have an abnormal response to a certain type of food. When a child or a person will have abnormal reaction to food, symptoms such as asthma, and trouble in breathing, vomiting, stomach pains and diarrhea can occur.

Around 90% of food allergies are caused by milk, wheat, eggs, wheat, peanuts, soy, and tree nuts.

4. Insect stings

Insect stings are difficult to avoid but it is important to know how to respond when your child or an adult will have an allergic reaction to a sting. Insects such as bees, hornets, wasps, fire ants, and yellow jackets commonly cause an allergic reaction.

Every child or person will react differently and some might be life threatening. Thus, immediate and proper medical attention should be given.

5. Molds

Mold is a type of fungus that lives on moist conditions wherein there is oxygen and other type of chemicals. Molds can be found either outdoors or indoors. For outdoors, molds may be dwelling on moist areas, rotten leaves or logs, and dead vegetation. For indoors, molds might be living on bathrooms, damp closets and basements, refrigerators, garbage containers, air conditioners, humidifiers, mattresses, house plants and upholstered furniture.

Molds are also found on food such as mushrooms, soy sauce, vinegar, foods that have yeast on them, dried fruits and cheese that has been processed by fungi.

Fragments from molds or mold spores when inhaled by a child or a person through the nose, then down into the lungs can cause asthma.

When allergic asthma occurs, the airways become hypersensitive to the type of allergen that that a person sensitive with. Once the allergen will get into the airways, the immune system will start to react that will lead to the tightening of the muscles around the airways. Then, airways will become inflamed and thick mucus start to flood the area.

Allergic reactions might happen through the following: scratched with an allergen, allergens getting inside your eyes and eat an allergen (can lead to a life-threatening condition called anaphylactic shock).

It is highly recommended to go and ask your doctor to perform a test that will determine what type of allergens that can trigger your asthma.

Studies shown that this form of difficulty when it comes to breathing has two stages: first, the hyper-active response and second is the inflammatory response. Hyper-active response is manifested when there is constriction within the airways which is in response to inhaled irritants. The inflammatory response involves with the productions of cells (white blood) in the airways.

What usually happens during an attack is that the muscle tissue found around the walls of the bronchi will experience spasms that will cause difficulty in breathing. Eventually, this can lead to shortness of breath, coughing and a wheezing sound that will happen almost everyday.

There are some medical experts said that the symptoms of this type of asthma attack indicates that is caused by food allergy. This results to some doctors giving encouragement to patients to change their diets in order to lower down the incidence of the occurrence of symptoms.

Up until now the debate has been going on within the medical field whether chronic asthma should be classified as COPD (chronic obstructive pulmonary disease). Since not everyone who suffer from COPD will suffer from chronic asthma. But there are many individuals who suffer from chronic bronchitis do have asthma like symptoms.

Chronic asthma is a serious health disease and should be dealt with seriously. It is best to have a personal doctor who will take care of the patient every now and then. Regular visits to the doctor will be advisable in order to get proper medications for chronic asthma.

If a person has been diagnosed with chronic asthma, medical experts strongly suggest banning cigarette smoking from the house. Patients are also banned to use any volatile chemical that might trigger symptoms to occur. Avoiding and stop playing with the household pets such as dogs and cats can also lessen the problem.

To have basic knowledge about chronic asthma can help the patient and the immediate family to fully understand on what to do when attacks to occur and to come up with a strategic plan. In this way, asthma attacks can be less prevented and symptoms will not lead to life-threatening conditions.

Chronic asthma patients should make it a point to let the people around them especially their immediate family to know their condition. People like family members, friends, work mates, colleagues and even school mates (for kids and teenagers) should have knowledge about the health condition that they are in and also they will be properly educated on what to do when an attack strikes. In this way, it will be much easier to manage the condition.

It is very important that those who suffer from chronic asthma should bring along their medications such as inhalers. At least, when there is an asthma attack it will be detected before it starts to become serious and chronic causing a lot of complications at the end.

Causes of Obesity

An excess of caloric intake and lack of exercise is one of the main causes of obesity, but there are also a wide variety of predisposing factor. This includes heredity, environmental factors such as socioeconomic status, psychological factors like depression and anxiety, age, and endocrine abnormalities.

Determining Your BMI

How can you determine if your weight is excess or your weight is on the right tract? Body Mass Index or BMI is used to measure weight in relation to height. It serves as a substitute for the traditional height-weight relationship. BMI is a preferred method of defining obesity and associates well with different measures of body fatness such as underwater weighing. For most people BMI is used to screen for weight categories and provides a reliable indicator of body fatness that may lead to health problems. In computing BMI, it is done by dividing the person’s weight in kilogram by height in meters squared.

What Your BMI Means

A normal BMI is 18.6 – 24.9 for those person who are at their early twenty’s, but if a BMI of 25 for those who person who age 19 t0 34 is already considered as obese. And a BMI of 27 or 28 for those people who are greater than 34 is already at higher medical risk of respiratory disease, heart disease, stroke, hypertension, type 2 diabetes mellitus, and some cancers. Therefore, proper regulation of BMI should be monitor to prevent any further complication due to obesity.

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